Barbecues and vacations followed by cooler temperatures and more time spent inside may have veered you…
Year: 2020
20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating,…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Written by Rudy Mawer, MSc, CISSN — Medically reviewed by Amy Richter, RD — Updated on October 22, 2020 The ketogenic diet…
The 8 Healthiest Berries You Can Eat
Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They…
How to Lose 20 Pounds as Fast as Possible
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or…
Whole-Foods, Plant-Based Diet: A Beginner’s Guide
There are many arguments about which diet is best for you. Nevertheless, health and wellness communities…
25 Reasons Running is Better Than the Gym
We love the gym. We love strength training with free weights and workout machines. There are tons of reasons you…
Doctor On Demand Is Always On Call
This article is largely an abstract from a story that originally appeared in It Is Innovation (i3)…
Apple Watch Series 6
The Apple Watch Series 6, released in September 2020, is the current iteration of the Apple…
Latest trends in medical monitoring devices and wearable health technology
Wearable fitness technology has weaved itself into society so that FitBits and smartwatches are seen as…