Recently, the keto diet has become extremely popular for its health benefits such as weight loss…
Category: Health
Farmer’s Walk: Benefits, Techniques, and Muscles Worked
The health and fitness industry has made great strides over the past decade. In recent years,…
When is the Best Time to Take Vitamins
To function properly, your body needs 13 vitamins — 9 of which are water-soluble and 4…
Workout Routines for Men: The Ultimate Guide
When it comes to achieving your best physique, a proper strength training program is essential. Whether…
8 Tips for a Healthy Transition into Winter
Barbecues and vacations followed by cooler temperatures and more time spent inside may have veered you…
20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating,…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Written by Rudy Mawer, MSc, CISSN — Medically reviewed by Amy Richter, RD — Updated on October 22, 2020 The ketogenic diet…
The 8 Healthiest Berries You Can Eat
Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They…
How to Lose 20 Pounds as Fast as Possible
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or…
Whole-Foods, Plant-Based Diet: A Beginner’s Guide
There are many arguments about which diet is best for you. Nevertheless, health and wellness communities…