We love the gym. We love strength training with free weights and workout machines. There are tons of reasons you…
Category: Health
Swimming – Learn the Benefits of This Exercise
You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of…
Push-Pull Workouts: Routines and Guide for Building Muscle
Push-Pull Workouts: Routines and Guide for Building Muscle Written by Gavin Van De Walle, MS, RD on September…
Why the Zumba Workout Is Insanely Good Exercise
You’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor…
Ways to Run Indoors and with Limited Space
Run-on the Spot Run-on the spot in an open area of your house. Select a none-slippery…
Cycling Benefits
Cycling is an accessible sport that helps hone your cardiovascular fitness and enhances your health, but…